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Category archives for: Features

Managing interview nerves and your inner gremlin

Through providing successful interview coaching to hundreds of candidates across many sectors and at all levels I know that there are three keys to managing interview nerves and harnessing that little adrenalin rush that all candidates get to really make it work for you and not hinder your performance. When you can be absolutely prepared […]

Calorie counting – what you need to know!

“A calorie is the amount of heat energy needed to raise the temperature of 1 kg of water 1 degree Celsius” – www.nanp.org 2012 We’ve been brought up in a society that is seemingly obsessed with calories, a unit of ‘measure’ devised by American chemist Wilbur Olin Atwater over 100 years ago. Since it’s development, […]

Newry’s Food Revolution – recipes

“Improving diet and physical activity are more effective than medication in reducing the risk of type 2 diabetes, and reducing the risk for chronic diseases in previously overweight and obese people” – Food Revolution statistic 2012. Welcome to our city’s first ever Food Revolution, inspired by Jamie Oliver’s non-profit organisation and his quest to inspire […]

The importance of cashflow

An integral part of the business plan is the cash flow for each of the years you have chartered your development. After the executive summary, these are probably the most important features of any plan, whether you’re a start-up or an established business looking to expand. Jack Welsh the famous CEO of General Electric said, […]

It’s entertainment which makes Northern Ireland telehappy, reveals TV Licensing

A look at the UK’s changing viewing habits from TV Licensing reveals annual viewing trends and the nation’s TeleHappiness Index. A report published this week by TV Licensing reveals the kind of TV which makes us happy may be not only influenced by your age and gender – but also by the fact you live […]

Payroll – in Real Time?

As you are no doubt aware employers are responsible for reporting details of employees’ pay, expenses and benefits to HM Revenue and Customs (HMRC). They are also responsible for making the relevant deductions from the payments, broadly income tax, national insurance contributions and student loan deductions. This article highlights some of the complications with the […]

Interviews – performing at your best

Research shows that 85 percent of the reason you secure and progress in a job has more to do with people skills than technical knowledge. Interview panels ultimately give jobs to people they like, people they see fitting into the company, getting on with others and able to bring lots of positive energy to the […]

Year End Tax Planning

It is easy to ignore awkward issues involving tax. Don’t – it could cost you dear. Instead, think of a regular review of your tax affairs (at least once a year) as an opportunity to reduce the tax man’s take from your family. The period leading up to the end of the tax year on […]

GAA Financial Report 2012

The GAA released their 2012 financial report for public consumption last week. I took a look at the details of the report and what I found was quite interesting for you connoisseurs of the national pastime. The epic replay of the hurling All Ireland final between Kilkenny and Galway meant that Croke Park made a […]

Spring clean your system – detox tips

The move from February to March means spring is upon us. The longer stretches in the evenings brighten our moods, daffodils are cropping up lifting our hearts, we’re flinging open our windows to air the house, dusting and cleaning, out with winter and in with summer. We’ve had lovely dry weather and a decent bit […]







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