Coronavirus Northern Ireland: Chief Medical Officer highlights importance of physical activity | Latest Newry News, Newry Sport and Newry Business for Newry City

Coronavirus Northern Ireland: Chief Medical Officer highlights importance of physical activity

The Chief Medical Officer Dr Michael McBride is reminding people of the important role physical activity plays in our overall wellbeing.

Embed from Getty Images

 

Speaking to Newry Times, Dr McBride said, “At times like these it can be easy to fall into unhealthy patterns of behaviour but given the huge impact that this virus has had on the physical and emotional wellbeing of the local population it is more important than ever that you look after yourself.

“Physical health has a significant impact on how we are feeling emotionally and mentally so a good starting point is taking regular exercise.

 

 

“The evidence suggests that regular physical activity not only helps maintain good mental and physical health, supports weight management but it also enhances immune response.”

The Chief Medical Officer continued, “With social distancing now a normal part of daily life, it has been a welcome sight to see people outdoors in our local parks and green spaces exercising, while still following the guidelines.

“And we need to keep this up, if you’re out for a walk or a jog with people from outside your household, remember to look after yourself and each other by staying 2 metres apart.”

 

 

Addressing those who have been shielding, Dr McBride said, “From Monday 8 June, provided the rate of Covid-19 infection allows, those of you who have been shielding will be able to spend time outside with people from your own household or a person from another household whilst ensuring social distancing is observed.

“It’s understandable that if you have been shielding for the past number of months that you may now feel anxious or unsure about going outdoors but even a short 10-minute walk close to your home will be beneficial to your overall wellbeing.

“There are approximately 80,000 people in Northern Ireland who have been shielding on advice from their GPs. 

“The Department has therefore asked the Patient Client Council to engage with those people to understand the impact this had had. 

“This will help inform us on the steps we need to take going forward.

 

 

“And for those of you in our community who are recovering from feeling unwell with potential COVID-19, avoid strenuous activity as you recover.

“Start slowly and build up activity.”

The Chief Medical Officer added, “As more elements of life return to normality, it’s important to keep physical activity levels up.”

 

Keep up to date with all the latest Northern Ireland Coronavirus / Covid-19 news HERE

 

___________________________________

Dear Newry Times reader,

Newry Times has been providing the latest breaking news in Newry and Mourne for nearly ten years now and today we’re asking for your help to keep us doing the jobs we love.

Newry Times relies on advertising from local businesses, local Councils, and hospitality businesses.

During the Covid-19 Pandemic all advertising has ceased.

Your contribution, however small, will go towards revamping the Newry Times website to keep it engaging, informative and high quality.

It will help us pay for freelance journalists and photographers and ultimately help us to continue to provide breaking news to you, our 14,000+ readers.

We will always keep our news content free of charge for everyone in Newry & Mourne to read and we promise to always cover stories that matter to you.

Any donation, no matter how small, is greatly appreciated.

Paul Malone, Newry Times Editor

DONATE NOW BY CLICKING HERE

Short URL: https://newrytimes.com/?p=71483

Posted by on Jun 5 2020. Filed under Coronavirus. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

Leave a Reply







Find us on Facebook

Log in | Designed by Gabfire themes