Bright nights ‘the perfect opportunity to get out and exercise’

Posted by
info@newrytimes.com
Tuesday, April 9th, 2019
Community

With the clocks moving forward and the nights getting brighter, the Public Health Agency (PHA) is encouraging everyone to use it as an opportunity to increase their levels of physical activity.

Speaking to Newry Times, Colette Brolly, the PHA’s lead on physical activity, said, “A stretch in the evenings means that we have more opportunity to get involved in physical activity.

 

 

“There are loads of ways to be more active – many of them perfect for anyone who’s not been physically active for a while, such as walking, gardening swimming or playing outside with the kids.

“Over the dark winter months it can be easy to get stuck in a routine of staying inside and being less active, but the bright nights are a great opportunity to get out and get active,” she added.

One of the best ways get active is to increase your step count and get walking.

 

 

A brisk walk can reduce anxiety, help manage your weight, reduce blood pressure and help you sleep better. Walking is completely free can be added into your daily routine through small things like walking to the shop, school or work instead of taking the car.

“The average number of steps a person takes each day is between 3,000 and 4,000, so most of us could do with getting a bit more active,” said Colette.

Top tips on building more activity into your day:

  • Try walking or cycling for either part of, or your entire, journey to work;
  • If you have to drive or take the bus, park the car a little further away from your destination or hop off the bus a stop or two earlier and walk the rest of the way;
  • When you’re out and about or in work, take the stairs instead of the lift to get your legs moving;
  • During your lunch break, go for a walk rather than sitting at your desk. A 10-minute brisk walk adds to your recommended physical activity target;
  • When you get home in the evening, instead of slouching in front of the TV, go for a walk. Get the kids involved too and go to the park with them on their bikes or for a kick about with the football.

 

 

There are free walking groups arranged by your local Health and Social Care Trust, and the details can be found on the PHA’s website www.choosetolivebetter.com

The website also offers lots of tips on the best ways to get active and also advice on healthy eating and setting targets for getting healthier.

 

 


Comment using your Newry Times/WordPress account

-->

This website does not share personal information with third parties nor do we store any information about your visit other than to analyze and optimize your content and reading experience through the use of cookies. You can turn off the use of cookies at anytime by changing your specific browser settings.

We are not responsible for republished content from this blog on other blogs or websites without our permission. This privacy policy is subject to change without notice and was last updated on 16/01/2017. If you have any questions feel free to contact Newry Times by emailing editor@newrytimes.com

Log in