Stay hydrated this Summer

Posted by
info@newrytimes.com
Tuesday, May 31st, 2016
Community
The good weather is finally here, and it’s important that, while enjoying the sunshine as best we can, that we all stay hydrated. water5Drinking a little more water every day really can have positive results. Water helps to reduce the risk of tiredness, increases concentration and vitality, and improves memory. It also helps with healthy skin, bones, hair and nails as well as providing extra energy. NI Water’s Environmental Education Officer, Pat McCauley, explained, “One of NI Water’s major initiatives is ‘Water for Health’, which is aimed at raising awareness of the importance of drinking water as part of a healthy lifestyle. ‘‘We all tend to get outside a bit more over the summer, whether it’s to work in the garden, get some DIY completed or just to enjoy ourselves. Whatever we do, we should make sure we’re well hydrated. ‘‘With exam season still in full flow, it’s also important for students to keep themselves topped up with water – more than just a good exam technique is needed for those grades! He added, ‘‘All of us ‘run’ on water every day, so it is important we don’t neglect our wellbeing by allowing ourselves to become dehydrated.’’
Article continues below:
May June 2016 updatedWater is a basic nutrient of the body and is essential for survival. It is essential to keep your body well hydrated, flush toxins from your system whilst retaining vital vitamins and minerals. Water forms a major part of our blood (approximately 82%), lubricates joints, eyes, aids digestion and helps you look better by keeping skin smooth. NI Water’s aim is to raise awareness of the value of high quality tap water and the associated health benefits from drinking tap water. The ‘Water for Health’ initiative encourages you to keep hydrated by drinking the recommended daily amount of water.

Would you like to advertise your business on Newry Times and reach thousands of people every day? Contact the Newry Times office on 028 4062 6520 or email Paul: editor@newrytimes.com

Both comments and pings are currently closed.

Comments are closed

-->

This website does not share personal information with third parties nor do we store any information about your visit other than to analyze and optimize your content and reading experience through the use of cookies. You can turn off the use of cookies at anytime by changing your specific browser settings.

We are not responsible for republished content from this blog on other blogs or websites without our permission. This privacy policy is subject to change without notice and was last updated on 16/01/2017. If you have any questions feel free to contact Newry Times by emailing editor@newrytimes.com

Log in