Xhale and Awaken Your Senses in the Magical Ring of Gullion Day Retreats

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Monday, July 27th, 2015
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De-stress with a nurturing day of relaxation, nestled in a haven of outstanding natural beauty, Slieve Gullion mountain. Xhale 2Ann Ward, a Meditation Teacher and Ambassador for the Ring of Gullion, will guide you through the day. She will introduce you to a range of mindfulness meditation techniques and to some of the 100 holistic benefits of meditation to health and well being. Ann will support you in developing practical tools to help you manage stress in today’s busy world. During a contemplative lunch, you will learn to appreciate the sensory experience of eating in a new light. Celebrate the Lúnasa festival with a free and gentle guided walk, within this ancient landscape, once a volcanic centre. Ann will share stories about the magnificent biodiversity, geology and literature associated with the area. Retreat Dates: Tues 18th August, Wed 19th August, Mon 24th August, Tues 25th August. Time: 10-4pm Venue: Hawthorne Suite, Slieve Gullion Courtyard Cost: £50 (10% off when you mention the Ring of Gullion Landscape Partnership) To book your place, please contact Ann on ann@xhale.biz or call 07816835147. Check out the Xhale Facebook page by clicking HERE.

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